• Deep
  • Sama-Vritti
  • Anulom-Vilom
  • Bhramari
  • 4-7-8
INHALE nose EXHALE nose secs secs
INHALE nose HOLD EXHALE nose HOLD secs secs secs secs
INHALE left nostril HOLD both nostrils EXHALE right nostril INHALE right nostril EXHALE left nostril secs secs secs secs secs
Right Thumb: Right Nostril
Right Ring: Left Nostril
INHALE nose EXHALE nose + humming secs secs
thumbs: ears
index: forehead
middle: eyes
ring: nostrils
little: mouth-corners
INHALE nose HOLD EXHALE mouth secs secs secs