Deep
Sama-Vritti
Anulom-Vilom
Bhramari
4-7-8
INHALE
nose
EXHALE
nose
0
secs
4
secs
INHALE
nose
HOLD
EXHALE
nose
HOLD
0
secs
4
secs
secs
secs
INHALE
left nostril
HOLD
both nostrils
EXHALE
right nostril
INHALE
right nostril
EXHALE
left nostril
0
secs
4
secs
secs
secs
secs
Right Thumb: Right Nostril
Right Ring: Left Nostril
INHALE
nose
EXHALE
nose + humming
0
secs
8
secs
thumbs: ears
index: forehead
middle: eyes
ring: nostrils
little: mouth-corners
INHALE
nose
HOLD
EXHALE
mouth
0
secs
7
secs
secs